Love Therapy The Love StoryWe RarelyTalk About. Queens&Sisters Journal · 5 min read Somewhere along the way, we became experts at showing up for everyone else. We remember birthdays. We keep promises. We meet deadlines. We answer messages. We support friends, children, partners, colleagues and neighbours. Yet somehow, the person most likely to be disappointed…
Lifestyle Queen Your Body Has Been Tryingto Make You HappyThis Whole Time. Queens&Sisters Journal · 6 min read Here’s something nobody told you in school: your body has an entire built-in happiness system. Four little chemical queens — dopamine, serotonin, oxytocin and endorphins — working around the clock, trying to make your life feel good….
Lifestyle Queen Sister’s Spa Day The Friendship That HappensWhen You Both Just Stop. Queens&Sisters Journal · 5 min read There’s a kind of conversation that only happens horizontally. Masks on, robes on, nowhere to be. The kind where you say the thing you’ve been carrying for three months and she says “me too” and suddenly…
Routines The Morning RoutineThat Changes Everything Queens&Sisters Journal · 4 min read How you start your morning is how you start your day. And how you start your day is how you build your life. It doesn’t have to be perfect — it just has to be yours. We created three versions. Pick the one…
ROUTINES Sweet Dreams Fuel The evening ritual of a queen who takes her sleep seriously Queens&Sisters Journal · 6 min read While you sleep, your brain runs a full overnight operation. It files memories, repairs cells, regulates hormones, processes emotions, clears out metabolic waste through something called the glymphatic system — and somehow also finds…